Setting the scene for healthy eating

It's pretty hard to make a decision about food these days. Food companies, the government, celebrity chefs, the latest cafe and health professionals seem to all tell us to do different things! How can we decide what is best for ourselves and our families? To help navigate through these choices and make good decisions about food, it is helpful to take a step back from the actual food and look at setting the scene for healthy eating first

Beat it!

Some people just seem to have the beat in their body - these are the ones that can clap in time at a concert, dance gracefully and always tap their toes or click their fingers along to a tune.How can you help your child develop a strong sense of beat?