Peek-a-boo and Hide-and-Seek are classic childhood games that bring smiles, laughs and social connection, for children of all ages and their families. So just what is it about these games that make them so enticing and keep us playing them generation after generation? How can we get more of this fun into our day? This post will explore why hiding games can be so fun and will give you some ideas to get you started with creating your own games and rituals, suitable for your family.

Setting the scene for healthy eating

It's pretty hard to make a decision about food these days. Food companies, the government, celebrity chefs, the latest cafe and health professionals seem to all tell us to do different things! How can we decide what is best for ourselves and our families? To help navigate through these choices and make good decisions about food, it is helpful to take a step back from the actual food and look at setting the scene for healthy eating first